{"id":13588,"date":"2024-12-18T12:58:05","date_gmt":"2024-12-18T17:58:05","guid":{"rendered":"https:\/\/digital.shopelmarketplace.com\/product\/workout-planner\/"},"modified":"2026-10-25T10:51:06","modified_gmt":"2026-10-25T14:51:06","slug":"guide-de-mise-en-forme-planificateur-entrainement","status":"publish","type":"product","link":"https:\/\/digital.shopelmarketplace.com\/fr\/product\/guide-de-mise-en-forme-planificateur-entrainement\/","title":{"rendered":"Guide de mise en forme : planificateur d\u2019entra\u00eenement"},"content":{"rendered":"<h2><strong>Se mettre en forme quand on d\u00e9bute : votre programme d\u2019entra\u00eenement de 5 semaines<\/strong><\/h2>\n<p><strong>Un chemin plus simple vers le bien-\u00eatre, un jour \u00e0 la fois.<\/strong><\/p>\n<p>Vous voulez commencer mais les programmes compliqu\u00e9s et les objectifs irr\u00e9alistes vous d\u00e9couragent ? Ce planificateur a \u00e9t\u00e9 pens\u00e9 pour <em>les vraies personnes<\/em> : de saines habitudes \u00e0 votre rythme, sans exp\u00e9rience requise.<\/p>\n<p>&#x2705; <strong>Au programme :<\/strong><\/p>\n<ul>\n<li><strong>Intention du jour :<\/strong> trois affirmations positives pour renforcer votre \u00e9tat d\u2019esprit.<\/li>\n<li><strong>S\u00e9ances structur\u00e9es :<\/strong> \u00e9chauffement, entra\u00eenement accessible et retour au calme.<\/li>\n<li><strong>Suivi des habitudes :<\/strong> hydratation et humeur au quotidien.<\/li>\n<li><strong>Souplesse :<\/strong> jours de repos et une \u00ab g\u00e2terie \u00bb le dimanche : l\u2019\u00e9quilibre plut\u00f4t que la perfection.<\/li>\n<li><strong>Motivation hebdomadaire :<\/strong> un message pour c\u00e9l\u00e9brer chaque victoire.<\/li>\n<\/ul>\n<p>&#x2705; <strong>Pour qui :<\/strong> les d\u00e9butants, les personnes qui reprennent apr\u00e8s une pause, les gens occup\u00e9s et ceux qui veulent int\u00e9grer pleine conscience et affirmations \u00e0 leur pratique.<\/p>\n<p>&#x2705; <strong>Les b\u00e9n\u00e9fices :<\/strong><\/p>\n<ul>\n<li><strong>Une entr\u00e9e en douceur :<\/strong> pas de mouvements complexes, des \u00e9tapes claires.<\/li>\n<li><strong>Corps et esprit renforc\u00e9s.<\/strong><\/li>\n<li><strong>Des habitudes durables,<\/strong> sans \u00e9puisement ni culpabilit\u00e9.<\/li>\n<li><strong>Des progr\u00e8s r\u00e9els,<\/strong> pas seulement sur la balance.<\/li>\n<\/ul>\n<h2><strong>Pourquoi faire confiance \u00e0 ce guide ?<\/strong><\/h2>\n<p>Le bien-\u00eatre est personnel. Ce planificateur privil\u00e9gie le bien-\u00eatre mental, l\u2019hydratation et des progr\u00e8s r\u00e9alistes pour un succ\u00e8s durable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Un chemin plus simple vers le bien-\u00eatre, un jour \u00e0 la fois.<\/strong><\/p>\n<p>Le <strong>planificateur d\u2019entra\u00eenement de 5 semaines pour d\u00e9butants<\/strong> vous aide \u00e0 adopter de saines habitudes \u00e0 votre rythme, <em>sans aucune exp\u00e9rience<\/em>.<\/p>\n<p><em>Fichier en anglais \u00b7 T\u00e9l\u00e9chargement imm\u00e9diat apr\u00e8s paiement<\/em><\/p>\n","protected":false},"featured_media":13210,"comment_status":"open","ping_status":"closed","template":"","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[255],"product_tag":[296,303],"class_list":["post-13588","product","type-product","status-publish","has-post-thumbnail","product_cat-sante-bien-etre","product_tag-planners-and-printables","product_tag-workout","first","instock","downloadable","virtual","sold-individually","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product\/13588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/comments?post=13588"}],"version-history":[{"count":2,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product\/13588\/revisions"}],"predecessor-version":[{"id":13656,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product\/13588\/revisions\/13656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/media\/13210"}],"wp:attachment":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/media?parent=13588"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product_brand?post=13588"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product_cat?post=13588"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product_tag?post=13588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}