{"id":13577,"date":"2024-12-18T12:58:05","date_gmt":"2024-12-18T17:58:05","guid":{"rendered":"https:\/\/digital.shopelmarketplace.com\/product\/health-fitness-planner\/"},"modified":"2026-10-25T10:51:07","modified_gmt":"2026-10-25T14:51:07","slug":"planificateur-sante-et-forme","status":"publish","type":"product","link":"https:\/\/digital.shopelmarketplace.com\/fr\/product\/planificateur-sante-et-forme\/","title":{"rendered":"Planificateur sant\u00e9 et forme"},"content":{"rendered":"<h2>Votre plan bien-\u00eatre complet : le Planificateur sant\u00e9 et forme<\/h2>\n<p><strong>Transformez vos objectifs en r\u00e9ussites, un pas, un repas, un entra\u00eenement \u00e0 la fois.<\/strong><\/p>\n<p>Fini les plans abandonn\u00e9s et la motivation perdue. Ce planificateur tout-en-un vous aide \u00e0 ma\u00eetriser vos objectifs de forme, d\u2019alimentation et de sant\u00e9 avec structure et plaisir, pour une transformation durable.<\/p>\n<p>&#x2705; <strong>Caract\u00e9ristiques :<\/strong><\/p>\n<ul>\n<li><strong>Mensurations et suivi des progr\u00e8s :<\/strong> point de d\u00e9part, objectifs et poids.<\/li>\n<li><strong>Planificateurs quotidiens, hebdomadaires et mensuels :<\/strong> entra\u00eenements, repas, pas, hydratation.<\/li>\n<li><strong>Musculation, cardio et yoga :<\/strong> r\u00e9p\u00e9titions, s\u00e9ries, temps, calories et records.<\/li>\n<li><strong>D\u00e9fis de 30 jours et de 8 semaines :<\/strong> pr\u00eats \u00e0 l\u2019emploi pour rester motiv\u00e9.<\/li>\n<li><strong>Menus et journal alimentaire :<\/strong> repas \u00e9quilibr\u00e9s, calories, listes d\u2019\u00e9picerie et recettes.<\/li>\n<li><strong>Suivi des habitudes :<\/strong> tableaux mensuels et suivis sur 4 semaines.<\/li>\n<li><strong>Sant\u00e9 et dossier m\u00e9dical :<\/strong> rendez-vous, ant\u00e9c\u00e9dents, m\u00e9dicaments, vaccins, assurances et premiers soins.<\/li>\n<li><strong>Marathon, triathlon et course :<\/strong> programmes d\u2019entra\u00eenement sp\u00e9cialis\u00e9s.<\/li>\n<li><strong>Suivi des d\u00e9penses :<\/strong> d\u00e9penses sportives et m\u00e9dicales.<\/li>\n<\/ul>\n<p>&#x2705; <strong>Id\u00e9al pour :<\/strong><\/p>\n<ul>\n<li>les passionn\u00e9s de sport qui veulent un suivi structur\u00e9 ;<\/li>\n<li>les d\u00e9butants qui ont besoin d\u2019une feuille de route claire ;<\/li>\n<li>les professionnels occup\u00e9s ;<\/li>\n<li>les athl\u00e8tes qui pr\u00e9parent une course ;<\/li>\n<li>toute personne qui veut un syst\u00e8me corps-esprit-alimentation complet.<\/li>\n<\/ul>\n<p>&#x2705; <strong>Pourquoi vous allez l\u2019adorer :<\/strong><\/p>\n<ul>\n<li><strong>Une approche globale :<\/strong> forme, alimentation, sant\u00e9 mentale et suivi m\u00e9dical r\u00e9unis.<\/li>\n<li><strong>Une vraie responsabilisation :<\/strong> des donn\u00e9es mesurables, pas de vagues intentions.<\/li>\n<li><strong>Motivation durable :<\/strong> d\u00e9fis, habitudes et objectifs personnels.<\/li>\n<li><strong>Flexible :<\/strong> \u00e0 la maison, dehors ou au gym.<\/li>\n<li><strong>Un souvenir pr\u00e9cieux :<\/strong> avant-apr\u00e8s, r\u00e9ussites mensuelles et lettres \u00e0 vous-m\u00eame.<\/li>\n<\/ul>\n<h3><strong>Votre sant\u00e9 m\u00e9rite plus qu\u2019une r\u00e9solution : elle m\u00e9rite un plan<\/strong><\/h3>\n<p><strong>Pr\u00eat \u00e0 planifier votre transformation ? Commencez d\u00e8s maintenant !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Transformez vos objectifs en r\u00e9ussites, un pas, un repas, un entra\u00eenement \u00e0 la fois.<\/strong><\/p>\n<p>Le <strong>Planificateur sant\u00e9 et forme<\/strong> est votre syst\u00e8me tout-en-un pour atteindre vos objectifs de forme, d\u2019alimentation et de sant\u00e9 avec structure et plaisir : chaque \u00e9tape consign\u00e9e, chaque effort c\u00e9l\u00e9br\u00e9.<\/p>\n<p><em>Fichier en anglais \u00b7 T\u00e9l\u00e9chargement imm\u00e9diat apr\u00e8s paiement<\/em><\/p>\n","protected":false},"featured_media":13205,"comment_status":"open","ping_status":"closed","template":"","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[255],"product_tag":[298,299,296],"class_list":["post-13577","product","type-product","status-publish","has-post-thumbnail","product_cat-sante-bien-etre","product_tag-fitness","product_tag-health","product_tag-planners-and-printables","first","instock","sale","downloadable","virtual","sold-individually","taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product\/13577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/comments?post=13577"}],"version-history":[{"count":2,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product\/13577\/revisions"}],"predecessor-version":[{"id":13661,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product\/13577\/revisions\/13661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/media\/13205"}],"wp:attachment":[{"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/media?parent=13577"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product_brand?post=13577"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product_cat?post=13577"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/digital.shopelmarketplace.com\/fr\/wp-json\/wp\/v2\/product_tag?post=13577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}